Stress Balls (Set of 2)

Stress balls are an incredible tool to use during labour and birth to reduce pain sensations. They are used as a tool to distract and overwhelm your brain with neural signals, resulting in your brain paying less attention to the “pain” messages traveling up from your uterus during each contraction.

The stress balls can be used in a number of different ways; squeezing, tapping, rolling, squashing. The key thing is to make it a repetitive movement that doesn’t require concentration. Start this action as soon as the contraction starts and continue for the length of the surge.

Stress balls can be used anywhere at any time, including in the shower or bath, and are a great tool to add into your birth kit. Remember, the power comes when you layer up different techniques to match the intensity of the surges!

For more information on great ways to use stress balls, check out Juju Sundin’s incredible book Birth Skills. These stress balls are branded with Be Empowered Birth and Parenting’s logo and are sold as a set of 2 (one for each hand!).

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