What’s in the Deck?
Techniques to Comfort the Mind
Hypnosis scripts, guided visualisations, words of encouragement and birth affirmations.
Support Techniques
All the odds and ends that make the biggest difference, from breathing patterns to breath mints.
Massage Techniques
Simple and powerful, massage is an easy way to help in labour - find the most useful techniques here!
Movement Suggestions
A selection of the best positions for a labouring woman, with clear instructions and illustrations.